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7-Day Mindfulness for Wellness Program

This program is designed to give you a taste of mindfulness in everyday life. Over 7 days, you'll try out different practices that can improve your mental, emotional, and physical well-being. Each day, you'll practice easy techniques to help you feel more relaxed, present, and in tune with your body and mind.

$50.00

Mindfulness for Pickleball

Premiere Pickleball 236 Richmond Valley Rd, Staten Island

The program will focus on boosting game performance, sharpening focus and concentration, enhancing mental toughness, increasing enjoyment for all players, and fostering emotional regulation through mindfulness practices. We will guide participants through the foundational principles of mindfulness, giving players practical tools to manage stress, enhance emotional regulation, improve mental clarity, and improve focus and concentration […]

$50.00